Topical CBD is a pathway to targeted relief

CBD creams and balms are applied to the skin and are mainly superficial (in terms of being absorbed by the body). This is different from taking CBD orally, which enters the bloodstream and spreads throughout the body. Ideally, you should look for a topical product that has 500 to 1000mg CBD per container and includes menthol or arnica, which can increase the effectiveness of the topical when applied to a specific area, providing relief.

Pro tip: Apply topically, in generous amounts, 30 minutes before you know you will be active (or for continuous support, throughout the day if you’re moving around).

Full-spectrum tinctures for the highest therapeutic impact

When your goal is to manage joint pain with CBD oil drops, you will have the greatest control (i.e. with dosing). A full-spectrum formulation is preferred because of the entourage effect (cannabis compounds working together with terpenes). You can try a dose of 10-15mg of CBD per day, and then titrate up or down depending on how your body responds.

Dosing window:

• Morning: 10mg for day mobilization.

• Evening: 15mg for overnight stabilization.

• Flare-ups: Take an additional 5-10mg.

CBD Capsules for administering consistent, long-term management

CBD capsules will provide the patient with predictable, typically measured relief from identified disorders without worrying about the taste of the oil. Each capsule generally contains 10–25mg of CBD; therefore, an individual can manage dosing levels throughout the day while working towards their therapeutic dose.

Fast-acting CBD gel for your athletic recovery needs

CBD cooling gels are superior for absorption and provide a controlled sensation. While you could use a CBD cream or topical after your workout, a gel form is more easily absorbed to reach further down into injured tissue, but also provides immediate topical cooling, which forms a layer of tissue protection.

Application guide

Overall, when developing an effective CBD approach to relieve joint pain, “consistency is more important than intensity.” Start conservatively, keep track of your results, and titrate through time until you identify your best therapeutic window.