Cannabis and Exercise: Which Strains Are Best for Pre-Workout, Post-Workout, and Recovery?
While many active individuals have been using cannabis in their daily routines, there has never been a better time to incorporate it responsibly as part of your fitness regimen. A major aspect of doing this is to choose the right strain at the right moment – using the wrong strain at the wrong moment will not help you achieve your goals.
Pre-Workout
The primary objective when using cannabis before working out is to provide energy, focus, and motivation while avoiding anxiousness or heaviness. In general, sativas are the way to go prior to working out:
- Durban Poison — This strain provides a clear and energized feeling, sharpening focus without providing too much stimulation.
- Green Crack — Uplifting and motivational, Green Crack is very popular among runners and cyclists.
- Jack Herer — Balanced cerebral effects make Jack Herer perfect for long steady-state workouts (i.e., hiking/yoga).
The goal is to get a mild “boost” from a small dose. It should be used to enhance performance; not to impede it.
Post-Workout
After a workout the emphasis shifts toward recovery and relaxation. At these times Indicas dominate the scene:
- Northern Lights — Very effective at reducing muscle tension and helping you relax after a workout.
- Granddaddy Purple — Sedative properties make Granddaddy Purple great for those who had an intense day in the gym.
- ACDC — High in CBD/low in THC, ACDC is perfect for those looking to reduce inflammation and aid in their recovery without getting too “high”.
Research
Preliminary research suggests that cannabis use may aid in:
- Reducing perceived pain experienced by athletes during their recovery period.
- Improving the quality of sleep of athletes post-exercise.
- Reducing the levels of exercise-related anxiety.
Please note that all of this evidence is still preliminary and each athlete’s response will be different.
Practical Tips
Do not consume large amounts of indicas just before performing any physically demanding task that requires coordination.
Regardless of whether you plan to take cannabis before or after your workout stay hydrated!
Take the minimum amount necessary and increase as needed to avoid side-effects.
If used appropriately, cannabis can add value to your active life style instead of hindering it.