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CBD tea relaxation and stress reduction – what really works, and just marketing?

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CBD tea relaxation and stress reduction – what really works, and just marketing?

What is CBD tea?

CBD tea is made by steeping CBD extracts into tea leaves, and/or combining them with herbal blends. The CBD used to make CBD tea is non-psychotic and comes from industrial hemp. Because CBD doesn’t activate a “high” when ingested, it is becoming increasingly popular among people looking to enjoy the health benefits of cannabis without being intoxicated.

CBD tea usually includes either pure CBD isolates, or CBD from the entire hemp plant (referred to as full spectrum CBD). In addition to CBD, full spectrum CBD also includes the hemp plant’s additional cannabinoids and terpenes, which may work together to create a greater therapeutic effect.

Relaxation and stress relief.

For many consumers, CBD tea is marketed as an alternative to prescription medications and/or marijuana for relaxation and stress reduction. Although research on CBD tea is still in the early stages, preliminary evidence suggests that CBD may alter the way we respond to emotional stimuli. Specifically, there is some evidence suggesting that CBD may bind to receptors in our bodies that regulate mood, and possibly reduce anxiety. When combined with herbal teas that are well-known for their calming effects (such as chamomile and valerian root), CBD tea may enhance those effects. A warm cup of CBD infused tea may help many people relax, and prepare for sleep, especially if they experience daily stress.

Improved sleep.

There is a small but growing body of literature supporting the use of CBD for improving sleep. Research on CBD for sleep indicates that CBD promotes relaxation, and reduces anxiety. Thus, when combined with sleep-enhancing herbs such as chamomile or lavender, CBD tea may provide improved sleep quality for some. While many people find CBD tea to be helpful for their sleep problems caused by anxiety or stress, the effectiveness of CBD for sleep may vary from one individual to another.

Digestive health.

While CBD itself has no proven direct association with digestive health, some CBD teas contain herbs that may aid in digestion (peppermint, ginger). These herbal ingredients may assist in alleviating nausea and bloating.

Overstated claims of “miraculous” health benefits.

Many CBD tea companies market their teas with exaggerated claims regarding the health benefits of CBD. Examples include curing chronic pain, treating skin disorders, etc. While there is some scientific basis for the belief that CBD will benefit certain medical conditions, including pain and inflammation, the expectation that CBD tea will have a miraculous effect is unrealistic. Furthermore, because the CBD in tea is likely to be slow-acting and mild, dramatic results from drinking CBD tea are unlikely to occur quickly.

Unregulated dosages.

Another major issue related to CBD tea is that the dosing is often unstandardized. Therefore, it is possible that a consumer may purchase a CBD tea product that is virtually devoid of CBD. In this case, it is unlikely that the product will produce a therapeutic effect.

What to look for in a good cbd tea.

  1. Transparency.
    To ensure that you receive the proper dosage and avoid contaminant issues, search for CBD tea manufacturers that publish third party lab test results.
  2. Full spectrum cbd.
     Research supports the idea that full spectrum CBD may provide a greater therapeutic effect due to what is called the entourage effect. That is, the cannabinoids and terpenes found in full spectrum CBD may work together to create a synergistic effect.
  3. High quality ingredients.
     Choose a CBD tea that uses high-quality herbs (herbs such as chamomile, peppermint, or valerian root may be particularly useful in creating a relaxing environment).
  4. Correct dosage.
     The ideal amount of CBD to achieve noticeable effects in a CBD tea is likely to be between 10 and 20 milligrams. If the manufacturer does not provide adequate labeling, begin with a low dose to assess the level of response.

Conclusion

Herbal CBD teas can offer relaxation, stress relief, and sleep support for many people, particularly when combined with calming herbs. However, not all CBD teas are created equal. Some may be overhyped with unrealistic health claims or lack sufficient CBD content to have any noticeable effects. To get the most out of your CBD tea experience, look for products with transparent lab testing, full-spectrum CBD, and quality herbal ingredients.